Bang Bang Shrimp Bowl

Name: Bang Bang Shrimp Bowl
Total time: 18 min
Yield: 1 serving
Ingredients: 200g (7 oz) shrimp, peeled and deveined; 70g (1/3 cup) white rice, dry; 80g (1/3 cup) Greek yogurt, 0%; 15g (2 tsp) honey; 80g (1 medium) carrot, shredded; 80g (1/2 small) cucumber, sliced; 1 tbsp (12ml) olive oil; 6g (2 cloves) garlic, minced; 2 tbsp sriracha, 1 tsp rice vinegar, 1/2 tsp salt, sesame seeds, spring onion

SERVES 1 · 18 MIN · BOWL

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675
CALORIES: 55g
PROTEIN: 85g
CARBS: 14g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

200g (7 oz) shrimp, peeled and deveined
70g (1/3 cup) white rice, dry
80g (1/3 cup) Greek yogurt, 0%
15g (2 tsp) honey
80g (1 medium) carrot, shredded
80g (1/2 small) cucumber, sliced
1 tbsp (12ml) olive oil
6g (2 cloves) garlic, minced
2 tbsp sriracha, 1 tsp rice vinegar, 1/2 tsp salt, sesame seeds, spring onion

Method

Cook the rice: 70g to 140ml / generous 1/2 cup water, covered, 12 min, then 10 min off the heat.
Stir the yogurt, sriracha, honey and vinegar together. Taste it now - this is the whole dish and it is easier to fix in the bowl than on the plate.
Pat the shrimp dry and toss with the salt and garlic.
Get the skillet properly hot. Sear the shrimp in the oil 75 seconds a side, no moving them around.
Pull them off the heat the moment they turn opaque at the thickest part and curl into a loose C. A tight O means overcooked.
Fluff the rice into a bowl and lay the carrot and cucumber along one side.
Pile the shrimp on and spoon the sauce over the shrimp only, so the vegetables stay crisp.
Finish with sesame seeds and spring onion.

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Tip: a loose C is cooked, a tight O is overcooked, a straight line is raw. Shrimp tell you exactly where they are.

EquipmentSkillet, saucepan with lid, mixing bowls

KitSkillet Saucepan with lid Mixing bowls

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KeepsFridge 2 days, sauce kept separate. Good cold as a rice salad.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.