The macros are already worked out.

Every recipe here is costed from real ingredient weights against USDA reference values — not estimated. Not rounded up to sound better. Pick the ones you want and the grocery list builds itself.

Build me a week7 questions, 90 seconds, free

Recipes: –
Protein range: –
Free trial: 7 days

The other half

There is a training side, and Plus opens it too.

Protein only matters if something is asking for it. Six splits by how many days you actually train, every movement with its own page, and a session you can run with the bar in front of you.

Which split 1 to 6 days a week. Pick your days, get the one that fits.
Training calendar Which session on which day — with your meals on the same week.
Start a workout Pick a session, swap movements, log your sets, rest timer with an alarm.
Every movement 67 pages: what it trains, how to do it, what not to do.

Nothing uploaded, no loads suggested, your log stays on your device. Start with your split →

Start here

The macros are already worked out.

There is a training side, and Plus opens it too.