Your week
Built for your number
- –
- kcal a day
- –
- g protein a day
Saved. Open the planner to see the week, or the grocery list from any page.
Save it to an account
The plan is right here - screenshot it and cook. To keep it on every device and turn it into one grocery list, it needs an account and Plus - and Plus is free for the first week.
Create a free account
7 days free, then $5 a month
Saving the week is part of MacroChef Plus
The plan above is yours to cook from. Plus puts it in the planner, builds the grocery list that adds up what the meals share, and opens every recipe past the first week. Cancel any time.
Start 7 days freePortions are scaled from the written recipe to fit your per-meal figure - the recipe page does the same when you tap "fit to my target". Estimates, not a prescription; nothing here is medical or dietary advice.