High protein meals in 20 minutes or less

Everything here is on the table in twenty minutes or under, without dropping to a protein bar and an apology.

29 recipes · 34g to 71g protein

• 
  Garlic Butter Chicken Bites

  48g protein605 kcal20 min
• 
  Beef and Broccoli Stir Fry

  42g protein445 kcal15 min
• 
  Honey Garlic Salmon Bowl

  39g protein665 kcal20 min
• 
  Buffalo Chicken Wrap

  47g protein450 kcal15 min
• 
  Steak Burrito Bowl

  47g protein695 kcal20 min
• 
  Greek Chicken and Orzo Box

  46g protein535 kcal20 min
• 
  Cottage Cheese Egg Toast

  34g protein430 kcal10 min
• 
  Berry Protein Yogurt Bowl

  36g protein390 kcal5 min
• 
  Protein Banana Pancakes

  39g protein460 kcal15 min
• 
  Orange Chicken

  48g protein595 kcal20 min
• 
  Chicken Fried Rice

  54g protein660 kcal15 min
• 
  Copycat Crunchwrap

  50g protein685 kcal15 min
• 
  Sesame Beef Noodles

  42g protein655 kcal20 min
• 
  Creamy Sun-Dried Tomato Chicken

  56g protein535 kcal20 min
• 
  Cottage Cheese Alfredo

  67g protein640 kcal20 min
• 
  Smash Burger Bowl

  49g protein505 kcal15 min
• 
  Shrimp Scampi with Zucchini

  49g protein465 kcal15 min
• 
  Korean Beef Bowl

  38g protein685 kcal20 min
• 
  Miso Glazed Salmon

  42g protein650 kcal20 min
• 
  Teriyaki Salmon Rice Bowl

  41g protein680 kcal20 min
• 
  Garlic Butter Salmon and Asparagus

  42g protein540 kcal20 min
• 
  Air Fryer Thighs and Broccoli

  45g protein490 kcal18 min
• 
  Air Fryer Salmon Bites

  36g protein410 kcal12 min
• 
  Air Fryer Chicken Parm

  71g protein610 kcal20 min
• 
  Chicken Caesar Wrap

  55g protein565 kcal15 min
• 
  Turkey Club Wrap

  42g protein520 kcal12 min
• 
  Steak and Cheese Sub

  60g protein760 kcal20 min
• 
  Buffalo Chicken Grilled Cheese

  57g protein625 kcal20 min
• 
  Rotisserie Chicken Fried Rice

  53g protein625 kcal12 min