High protein meals in 20 minutes or less
Everything here is on the table in twenty minutes or under, without dropping to a protein bar and an apology.
64 recipes · 18g to 81g protein
- Plus
Garlic Butter Chicken Bites48g protein605 kcal20 min - Plus
Beef and Broccoli Stir Fry42g protein445 kcal15 min - Plus
Honey Garlic Salmon Bowl39g protein665 kcal20 min - Plus
Buffalo Chicken Wrap47g protein450 kcal15 min - Plus
Steak Burrito Bowl47g protein695 kcal20 min - Plus
Greek Chicken and Orzo Box46g protein535 kcal20 min - Plus
Cottage Cheese Egg Toast34g protein430 kcal10 min - Plus
Berry Protein Yogurt Bowl36g protein390 kcal5 min - Plus
Protein Banana Pancakes39g protein460 kcal15 min - Plus
Orange Chicken48g protein595 kcal20 min - Plus
Chicken Fried Rice54g protein660 kcal15 min - Plus
Copycat Crunchwrap50g protein685 kcal15 min - Plus
Sesame Beef Noodles42g protein655 kcal20 min - Plus
Creamy Sun-Dried Tomato Chicken56g protein535 kcal20 min - Plus
Cottage Cheese Alfredo67g protein640 kcal20 min - Plus
Smash Burger Bowl49g protein505 kcal15 min - Plus
Shrimp Scampi with Zucchini49g protein465 kcal15 min - Plus
Korean Beef Bowl38g protein685 kcal20 min - Plus
Miso Glazed Salmon42g protein650 kcal20 min - Plus
Teriyaki Salmon Rice Bowl41g protein680 kcal20 min - Plus
Garlic Butter Salmon and Asparagus42g protein540 kcal20 min - Plus
Air Fryer Thighs and Broccoli45g protein490 kcal18 min - Plus
Air Fryer Salmon Bites36g protein410 kcal12 min - Plus
Air Fryer Chicken Parm71g protein610 kcal20 min - Plus
Chicken Caesar Wrap55g protein565 kcal15 min - Plus
Turkey Club Wrap42g protein520 kcal12 min - Plus
Steak and Cheese Sub60g protein760 kcal20 min - Plus
Buffalo Chicken Grilled Cheese57g protein625 kcal20 min - Plus
Rotisserie Chicken Fried Rice53g protein625 kcal12 min - Plus
Overnight Protein Oats58g protein615 kcal5 min - Plus
Marry Me Shrimp Pasta60g protein865 kcal18 min - Plus
Bang Bang Shrimp Bowl55g protein675 kcal18 min - Plus
Garlic Butter Shrimp and Rice46g protein625 kcal18 min - Plus
Shrimp Fajita Skillet44g protein395 kcal16 min - Plus
Chicken Salad Lettuce Cups64g protein370 kcal10 min - Plus
Tuna and White Bean Salad67g protein640 kcal8 min - Plus
Greek Yogurt Chicken Wrap75g protein670 kcal10 min - Plus
Grilled Chicken and Greek Salad53g protein460 kcal20 min - Plus
Turkey Zucchini Skillet45g protein480 kcal18 min - Plus
Shrimp and Cauliflower Rice67g protein490 kcal16 min - Plus
Steak Fajita Bowl51g protein770 kcal20 min - Plus
Pepper Steak Stir Fry54g protein820 kcal18 min - Plus
Whipped Cottage Cheese Dip18g protein230 kcal8 min - Plus
Greek Yogurt Bark20g protein195 kcal10 min - Plus
Turkey Roll-Ups33g protein300 kcal6 min - Plus
Protein Energy Bites25g protein385 kcal12 min - Plus
Garlic Butter Salmon and Asparagus45g protein675 kcal18 min - Plus
Chicken Alfredo Zucchini Noodles62g protein715 kcal20 min - Plus
Steak with Creamy Mushrooms52g protein700 kcal20 min - Plus
Egg Roll in a Bowl41g protein680 kcal16 min - Plus
Beef Lo Mein54g protein790 kcal20 min - Plus
Spicy Peanut Chicken Noodles60g protein795 kcal18 min - Plus
Garlic Sesame Shrimp Noodles52g protein670 kcal16 min - Plus
Chicken Caesar Pasta Salad81g protein710 kcal15 min - Plus
Quick Chicken Quesadillas78g protein1115 kcal14 min - Plus
Protein Cheesecake Cups32g protein390 kcal15 min - Plus
Chocolate Protein Mousse43g protein410 kcal10 min - Plus
Cottage Cheese Ice Cream38g protein405 kcal8 min - Plus
Keto Chicken Caesar Cups74g protein640 kcal10 min - Plus
Tuna Avocado Boats61g protein510 kcal8 min - Plus
Keto Egg Salad Wraps37g protein490 kcal14 min - Plus
Keto Cobb Salad73g protein945 kcal15 min - Plus
Blackened Fish Tacos52g protein680 kcal18 min - Plus
Beef and Black Bean Burrito67g protein1095 kcal20 min