Keto Chicken Caesar Cups

Name: Keto Chicken Caesar Cups
Total time: 10 min
Yield: 1 serving
Ingredients: 170g (6 oz) cooked chicken breast, shredded; 80g (1/3 cup) Greek yogurt, 0%; 30g (1 oz) bacon, cooked and crumbled; 25g (1/4 cup) parmesan, grated; 15ml (1 tbsp) lemon juice; 10ml (2 tsp) olive oil; 3g (1 clove) garlic, crushed; 6-8 romaine or baby gem leaves; 1 tsp dijon, 1 tsp worcestershire, 1/2 tsp salt, black pepper

SERVES 1 · 10 MIN · NO COOK

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640
CALORIES: 74g
PROTEIN: 6g
CARBS: 34g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

170g (6 oz) cooked chicken breast, shredded
80g (1/3 cup) Greek yogurt, 0%
30g (1 oz) bacon, cooked and crumbled
25g (1/4 cup) parmesan, grated
15ml (1 tbsp) lemon juice
10ml (2 tsp) olive oil
3g (1 clove) garlic, crushed
6-8 romaine or baby gem leaves
1 tsp dijon, 1 tsp worcestershire, 1/2 tsp salt, black pepper

Method

Whisk the yogurt, lemon, oil, garlic, dijon, worcestershire, half the parmesan, salt and pepper into a dressing.
Taste and adjust before the chicken goes near it - a Caesar that is under-salted in the bowl is under-salted on the plate.
Fold the shredded chicken through until every piece is coated.
Let it sit 10 min. The chicken takes on the dressing and the garlic loses its raw edge.
Separate the lettuce leaves carefully, keeping them whole and cup-shaped.
Fill the leaves only when you are ready to eat. Salt draws water out of lettuce and a filled leaf is limp in twenty minutes.
Top with the crumbled bacon, the rest of the parmesan and a lot of black pepper.

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Tip: carry the filling and the leaves separately. Assembled in the morning this is a wet lettuce leaf by lunchtime.

EquipmentMixing bowls

KitMixing bowls

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KeepsFilling keeps 3 days. Leaves keep dry in a bag with kitchen paper.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.