MC MACROCHEF Kit Plan Start All recipes

Greek Yogurt Chicken Wrap

SERVES 1 · 10 MIN · NO COOK

Greek Yogurt Chicken Wrap
Make
Portion kcal
7 days free, then $5 a month

The kitchen tools are part of MacroChef Plus

Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode, plus every recipe past the first week.

See what is included
670
CALORIES
75g
PROTEIN
49g
CARBS
18g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 170g (6 oz) cooked chicken breast, shredded
  • 1 large flour tortilla (70g)
  • 100g (scant 1/2 cup) Greek yogurt, 0%
  • 100g (1/2 small) cucumber, diced
  • 80g (1/2 cup) tomato, diced and seeded
  • 30g (1 oz) feta, crumbled
  • 10ml (2 tsp) lemon juice
  • 3g (1 clove) garlic, crushed
  • 1 tsp dried oregano, 1/2 tsp salt, black pepper, lettuce leaves

Method

  1. Seed the tomato and salt the diced cucumber lightly in a sieve. Give them 5 min and squeeze. A wrap fails from the inside out, and this is where the water comes from.
  2. Mix the yogurt, garlic, lemon juice, oregano and pepper into a dressing.
  3. Fold the shredded chicken through the dressing.
  4. Warm the tortilla for 15 seconds in a dry pan or 10 in the microwave. A cold tortilla cracks along the fold - this is the only heat in the recipe and it is not cooking.
  5. Lay lettuce leaves down the middle first. They are the waterproof layer between the filling and the wrap.
  6. Add the chicken, then the drained cucumber and tomato, then the feta.
  7. Fold both ends in, then roll tight from the side nearest you, and cut on the diagonal.
Step 1 of 7 7 days free, then $5 a month

This recipe is part of MacroChef Plus

The first week of recipes is free. Plus opens the rest of the library, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.

Add a card, get the first week free. Cancel before it ends and you pay nothing; otherwise it renews at $5 a month.

Start 7 days free

Tip: lettuce as a barrier layer, salted and squeezed cucumber, and a warmed tortilla. Those three things are why this one survives until lunch.

EquipmentMixing bowls

KitMixing bowls

As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.

KeepsWrap in foil and eat within 6 hours. Beyond that, carry the filling and the tortilla separately.

More like this

Browse every recipe and build a grocery list

Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.