High protein dinner recipes
Dinners built around a real protein target, with the macros computed from gram weights rather than estimated. Most are one pan and under half an hour.
82 recipes · 35g to 81g protein
- Plus
Garlic Butter Chicken Bites48g protein605 kcal20 min - Plus
Beef and Broccoli Stir Fry42g protein445 kcal15 min - Plus
Honey Garlic Salmon Bowl39g protein665 kcal20 min - Plus
Orange Chicken48g protein595 kcal20 min - Plus
Chicken Fried Rice54g protein660 kcal15 min - Plus
Copycat Crunchwrap50g protein685 kcal15 min - Plus
Sesame Beef Noodles42g protein655 kcal20 min - Plus
Tuscan Garlic Butter Chicken59g protein605 kcal25 min - Plus
Sheet Pan Chicken Fajitas43g protein350 kcal25 min - Plus
Creamy Sun-Dried Tomato Chicken56g protein535 kcal20 min - Plus
Marry Me Chicken Pasta59g protein750 kcal25 min - Plus
Cottage Cheese Alfredo67g protein640 kcal20 min - Plus
Spicy Rigatoni with Chicken52g protein650 kcal25 min - Plus
Beef Ragu Rigatoni47g protein650 kcal30 min - Plus
Smash Burger Bowl49g protein505 kcal15 min - Plus
Lemon Herb Chicken and Potatoes49g protein520 kcal35 min - Plus
Shrimp Scampi with Zucchini49g protein465 kcal15 min - Plus
Sausage and Pepper Rice Skillet41g protein700 kcal25 min - Plus
Cheeseburger Rice Skillet44g protein675 kcal25 min - Plus
Beef and Rice Stuffed Peppers43g protein620 kcal45 min - Plus
Korean Beef Bowl38g protein685 kcal20 min - Plus
Beef Enchilada Skillet51g protein730 kcal25 min - Plus
Cilantro Lime Chicken Bowl56g protein750 kcal25 min - Plus
Honey Chipotle Chicken Bowl57g protein745 kcal25 min - Plus
Greek Chicken Bowl with Tzatziki55g protein655 kcal25 min - Plus
Protein Mac and Cheese66g protein680 kcal25 min - Plus
Chicken Pot Pie Skillet46g protein585 kcal30 min - Plus
Lasagna Soup with Turkey47g protein585 kcal30 min - Plus
Loaded Potato with Pulled Chicken54g protein535 kcal55 min - Plus
Miso Glazed Salmon42g protein650 kcal20 min - Plus
Cajun Salmon Alfredo50g protein815 kcal25 min - Plus
Teriyaki Salmon Rice Bowl41g protein680 kcal20 min - Plus
Garlic Butter Salmon and Asparagus42g protein540 kcal20 min - Plus
Air Fryer Thighs and Broccoli45g protein490 kcal18 min - Plus
Air Fryer Salmon Bites36g protein410 kcal12 min - Plus
Air Fryer Chicken Parm71g protein610 kcal20 min - Plus
5-Ingredient Chicken and Rice53g protein635 kcal30 min - Plus
Sheet Pan Sausage and Veg36g protein615 kcal35 min - Plus
Taco Pasta Skillet50g protein725 kcal25 min - Plus
Rotisserie Chicken Fried Rice53g protein625 kcal12 min - Plus
Chicken Burrito Bowl Prep52g protein610 kcal35 min - Plus
Teriyaki Chicken and Broccoli Prep43g protein635 kcal30 min - Plus
Beef Bulgogi Rice Prep44g protein585 kcal30 min - Plus
Mediterranean Chicken Prep52g protein540 kcal30 min - Plus
Marry Me Shrimp Pasta60g protein865 kcal18 min - Plus
Bang Bang Shrimp Bowl55g protein675 kcal18 min - Plus
Garlic Butter Shrimp and Rice46g protein625 kcal18 min - Plus
Shrimp Fajita Skillet44g protein395 kcal16 min - Plus
Chicken Enchilada Soup55g protein510 kcal35 min - Plus
White Chicken Chili57g protein495 kcal35 min - Plus
Beef and Barley Stew44g protein490 kcal50 min - Plus
Thai Coconut Chicken Soup44g protein330 kcal30 min - Plus
Chicken Tikka Masala47g protein590 kcal45 min - Plus
Beef Chili50g protein545 kcal50 min - Plus
Baked Ziti with Turkey66g protein830 kcal45 min - Plus
Butter Chicken Meatballs47g protein645 kcal40 min - Plus
Grilled Chicken and Greek Salad53g protein460 kcal20 min - Plus
Cod with Lemon and Green Beans51g protein485 kcal22 min - Plus
Turkey Zucchini Skillet45g protein480 kcal18 min - Plus
Shrimp and Cauliflower Rice67g protein490 kcal16 min - Plus
Slow Cooker Chicken Tacos58g protein570 kcal - Plus
Slow Cooker Beef Barbacoa40g protein760 kcal - Plus
Slow Cooker Chicken Tortilla Soup53g protein540 kcal - Plus
Slow Cooker Pulled Pork Bowls46g protein830 kcal - Plus
Garlic Butter Steak Bites and Potatoes51g protein770 kcal22 min - Plus
Steak Fajita Bowl51g protein770 kcal20 min - Plus
Pepper Steak Stir Fry54g protein820 kcal18 min - Plus
Garlic Butter Salmon and Asparagus45g protein675 kcal18 min - Plus
Chicken Alfredo Zucchini Noodles62g protein715 kcal20 min - Plus
Steak with Creamy Mushrooms52g protein700 kcal20 min - Plus
Egg Roll in a Bowl41g protein680 kcal16 min - Plus
Chicken Pad Thai60g protein855 kcal22 min - Plus
Beef Lo Mein54g protein790 kcal20 min - Plus
Spicy Peanut Chicken Noodles60g protein795 kcal18 min - Plus
Garlic Sesame Shrimp Noodles52g protein670 kcal16 min - Plus
Chicken Caesar Pasta Salad81g protein710 kcal15 min - Plus
Quick Chicken Quesadillas78g protein1115 kcal14 min - Plus
Chicken and Rice Soup35g protein360 kcal30 min - Plus
Chicken Shawarma Bowl55g protein810 kcal25 min - Plus
Blackened Fish Tacos52g protein680 kcal18 min - Plus
Beef and Black Bean Burrito67g protein1095 kcal20 min - Plus
Honey Garlic Chicken Thighs54g protein790 kcal25 min