High protein dinner recipes
Dinners built around a real protein target, with the macros computed from gram weights rather than estimated. Most are one pan and under half an hour.
40 recipes · 36g to 71g protein
Garlic Butter Chicken Bites48g protein605 kcal20 min
Beef and Broccoli Stir Fry42g protein445 kcal15 min
Honey Garlic Salmon Bowl39g protein665 kcal20 min
Orange Chicken48g protein595 kcal20 min
Chicken Fried Rice54g protein660 kcal15 min
Copycat Crunchwrap50g protein685 kcal15 min
Sesame Beef Noodles42g protein655 kcal20 min
Tuscan Garlic Butter Chicken59g protein605 kcal25 min
Sheet Pan Chicken Fajitas43g protein350 kcal25 min
Creamy Sun-Dried Tomato Chicken56g protein535 kcal20 min
Marry Me Chicken Pasta59g protein750 kcal25 min
Cottage Cheese Alfredo67g protein640 kcal20 min
Spicy Rigatoni with Chicken52g protein650 kcal25 min
Beef Ragu Rigatoni47g protein650 kcal30 min
Smash Burger Bowl49g protein505 kcal15 min
Lemon Herb Chicken and Potatoes49g protein520 kcal35 min
Shrimp Scampi with Zucchini49g protein465 kcal15 min
Sausage and Pepper Rice Skillet41g protein700 kcal25 min
Cheeseburger Rice Skillet44g protein675 kcal25 min
Beef and Rice Stuffed Peppers43g protein620 kcal45 min
Korean Beef Bowl38g protein685 kcal20 min
Beef Enchilada Skillet51g protein730 kcal25 min
Cilantro Lime Chicken Bowl56g protein750 kcal25 min
Honey Chipotle Chicken Bowl57g protein745 kcal25 min
Greek Chicken Bowl with Tzatziki55g protein655 kcal25 min
Protein Mac and Cheese66g protein680 kcal25 min
Chicken Pot Pie Skillet46g protein585 kcal30 min
Lasagna Soup with Turkey47g protein585 kcal30 min
Loaded Potato with Pulled Chicken54g protein535 kcal55 min
Miso Glazed Salmon42g protein650 kcal20 min
Cajun Salmon Alfredo50g protein815 kcal25 min
Teriyaki Salmon Rice Bowl41g protein680 kcal20 min
Garlic Butter Salmon and Asparagus42g protein540 kcal20 min
Air Fryer Thighs and Broccoli45g protein490 kcal18 min
Air Fryer Salmon Bites36g protein410 kcal12 min
Air Fryer Chicken Parm71g protein610 kcal20 min
5-Ingredient Chicken and Rice53g protein635 kcal30 min
Sheet Pan Sausage and Veg36g protein615 kcal35 min
Taco Pasta Skillet50g protein725 kcal25 min
Rotisserie Chicken Fried Rice53g protein625 kcal12 min