Cheeseburger Rice Skillet
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How Plus works- 675
- CALORIES
- 44g
- PROTEIN
- 60g
- CARBS
- 27g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 150g (5.5 oz) lean ground beef, 90%
- 60g (1/3 cup) white rice, dry
- 35g (1/3 cup) cheddar, grated
- 50g (1/2) onion, diced
- 60g (1/4 cup) tomato passata
- 20g (4 slices) pickles, chopped
- 2 garlic cloves (6g), minced
- 150ml (2/3 cup) hot beef stock
- 1 tsp yellow mustard, 1 tsp smoked paprika, 1/2 tsp fine salt
9 ingredients, each with the gram weight the macros above were computed from.
Method
- Brown the beef in a dry hot pan, undisturbed for the first 3 min so it crusts, then break it up.
- Keep going until the water it releases has boiled off and it sizzles in its own fat, about 5 min total.
- Push the meat aside and soften the onion and garlic in the fat for 4 min.
- Stir in the paprika, mustard and salt, then the dry rice, and coat it in the fat for 1 min - this keeps the grains separate.
- Pour in the passata and hot stock, stir once and bring to a simmer.
- Cover, drop to the lowest heat and cook 12 min without lifting the lid.
- Off the heat, scatter the cheddar over, replace the lid and leave 3 min to melt.
- Fork it through and top with the chopped pickles.
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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.
How Plus worksTip: the pickles are not a garnish. Everything else in the pan is fat and starch, and that vinegar sharpness is what stops it tasting heavy.
Equipment24cm / 9in skillet with a lid
KitSkillet
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KeepsFridge 3 days. Reheat covered with 2 tbsp water so the rice resteams instead of drying.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.



