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Rotisserie Chicken Fried Rice

SERVES 1 · 12 MIN · ONE WOK

Rotisserie Chicken Fried Rice
Make
Portion kcal
Coming to the App Store

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625
CALORIES
53g
PROTEIN
67g
CARBS
15g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 160g (5.5 oz) cooked rotisserie chicken, shredded
  • 70g (1/3 cup) white rice, dry - cooked and chilled overnight
  • 1 egg (50g), beaten
  • 60g (1/2 cup) peas, frozen
  • 15g (1 tbsp) soy sauce
  • 1 tsp (5ml) sesame oil
  • 2 garlic cloves (6g), minced
  • 1/4 tsp white pepper; 2 spring onions, sliced

8 ingredients, each with the gram weight the macros above were computed from.

Method

  1. Use rice cooked the day before and chilled uncovered. Fresh rice carries too much moisture and clumps.
  2. Break the cold rice up with wet fingers before it goes in the pan.
  3. Heat the wok over the highest heat until it just smokes.
  4. Pour in the beaten egg, leave it 20 seconds to set, then break it into ribbons and push it up the side.
  5. Add the garlic for 15 seconds, then the rice. Press it flat against the metal and leave it 30 seconds at a time between tosses.
  6. Add the shredded chicken and the peas straight from frozen and toss 2 min until heated through.
  7. Splash the soy round the rim of the wok, add the white pepper, then finish off the heat with the sesame oil and spring onions.
Step 1 of 7 Coming to the App Store

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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.

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Tip: the chicken is already cooked, so it goes in near the end purely to warm. Add it early and it dries out into string.

EquipmentWok or 28cm / 11in skillet

KitWok

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KeepsFridge 2 days - be strict with cooked rice. Reheat once, until piping hot throughout.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.