Air Fryer Salmon Bites
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How Plus works- 410
- CALORIES
- 36g
- PROTEIN
- 10g
- CARBS
- 24g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 170g (6 oz) salmon fillet, skinless, in 3cm / 1in cubes
- 10g (1.5 tsp) honey
- 10g (2 tsp) soy sauce
- 1 tsp (3g) sesame seeds
- 1 garlic clove (3g), minced
- 1 tsp sriracha, 1/4 tsp fine salt
- 2 spring onions, sliced
7 ingredients, each with the gram weight the macros above were computed from.
Method
- Preheat the air fryer to 200C / 400F for 3 min.
- Pat the salmon cubes properly dry and season with the salt. Wet fish steams in an air fryer.
- Cook 6-7 min in one layer, no oil - salmon renders plenty of its own.
- While it cooks, stir the honey, soy, sriracha and garlic together.
- Tip the hot bites into a bowl and pour the glaze over, tossing to coat. The residual heat thickens it without cooking the sugar.
- Return them to the basket for 60 seconds only, just to set the glaze.
- Finish with sesame seeds and spring onion.
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How Plus worksTip: glaze after cooking, not before. Honey in an air fryer at 200C burns onto the basket long before the fish is done, and it is miserable to clean.
EquipmentAir fryer, mixing bowl
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KeepsFridge 2 days. Good cold in a rice bowl the next day.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.