Sheet Pan Sausage and Veg
- 615
- CALORIES
- 36g
- PROTEIN
- 53g
- CARBS
- 29g
- FAT
Macros are per serving and do not change when you scale.
Ingredients
- 180g (6.5 oz) chicken sausage, in 3cm / 1in lengths
- 200g (7 oz) baby potatoes, halved
- 120g (2) bell peppers, in chunks
- 60g (1/2) red onion, in wedges
- 2 tsp (10ml) olive oil
- 1 tsp smoked paprika, 1 tsp dried oregano
- 1/2 tsp fine salt, 1/4 tsp black pepper
Method
- Heat the oven to 220C / 425F (fan 200C / 400F) with the empty tray inside.
- Toss the halved potatoes with half the oil, the paprika and half the salt.
- Tip them onto the hot tray cut-side down and roast 15 min on their own - potatoes take twice as long as everything else.
- Toss the sausage, peppers and onion with the rest of the oil, the oregano and the remaining salt and pepper.
- Add them to the tray, spread everything into one layer with gaps, and roast 15-18 min more.
- Stir once at the halfway point so the sausage colours on more than one side.
- It is done when the potatoes are crisp at the edges and the sausage is browned all over.
Tip: potatoes get a 15 minute head start, always. Everything on one tray from the start means either raw potato or incinerated peppers.
EquipmentLarge rimmed baking tray
KitBaking sheet
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KeepsFridge 4 days. Reheat in a hot oven or air fryer, not a microwave.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.



