MC MACROCHEF Train Kit Plan Start All recipes

Teriyaki Salmon Rice Bowl

SERVES 1 · 20 MIN · ONE PAN

Teriyaki Salmon Rice Bowl
Make
Portion kcal
Coming to the App Store

The kitchen tools are part of MacroChef Plus

Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode — plus every recipe, every method and every gram weight.

How Plus works
680
CALORIES
41g
PROTEIN
72g
CARBS
24g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 165g (6 oz) salmon fillet, skin on
  • 65g (1/3 cup) white rice, dry
  • 20g (4 tsp) soy sauce
  • 15g (2 tsp) honey
  • 50g (1 small) carrot, shredded
  • 1 tsp (3g) sesame seeds
  • 1cm ginger (4g), grated
  • 1 garlic clove (3g), minced
  • 130ml (generous 1/2 cup) water, for the rice
  • 1 tbsp mirin or rice vinegar; 2 spring onions, sliced

10 ingredients, each with the gram weight the macros above were computed from.

Method

  1. Cook the rice in the 130ml water: boil, cover, lowest heat 10 min, rest 10 min.
  2. Stir the soy, honey, mirin, ginger and garlic together in a cup.
  3. Pat the salmon dry and salt the skin. Sear skin-side down in a dry pan over medium-high 4 min, pressing it flat for the first 10 seconds.
  4. Flip and give it 2 min more, to 52C / 125F at the thickest point.
  5. Lift the fish out and take the pan off the heat before the sauce goes in.
  6. Pour the teriyaki into the residual heat and stir 45 seconds until it thickens into a syrup that coats a spoon.
  7. Return the salmon, spoon the glaze over, and serve on the rice with the raw carrot, spring onion and sesame seeds.
Step 1 of 7 Coming to the App Store

Every recipe is part of MacroChef Plus

One subscription opens all 111 recipes, every method and every gram weight, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.

MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.

How Plus works

Tip: reduce the sauce in the empty pan, not around the fish. Teriyaki needs a hard bubble to thicken, and that same heat overcooks salmon in seconds.

Equipment24cm / 9in skillet, small lidded pan

KitSkilletSaucepan with lid

As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.

KeepsFridge 2 days. The glaze sets firm when cold - loosen with 1 tsp water.

More like this

Browse every recipe and build a grocery list

Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.