Chicken Caesar Wrap
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How Plus works- 565
- CALORIES
- 55g
- PROTEIN
- 41g
- CARBS
- 20g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 160g (5.5 oz) chicken breast
- 1 large (70g / 10in) flour tortilla
- 20g (1/4 cup) parmesan, finely grated
- 50g (1.5 cups) romaine lettuce, shredded
- 40g (2.5 tbsp) Greek yogurt, 0%
- 1 garlic clove (3g), grated
- 1 tsp (5ml) olive oil
- 1 tsp Dijon mustard, 1 tsp Worcestershire sauce, juice of 1/2 lemon
- 1/2 tsp fine salt, 1/4 tsp black pepper
9 ingredients, each with the gram weight the macros above were computed from.
Method
- Season the chicken with the salt and pepper and sear in the oil over medium-high, 5 min a side, to 74C / 165F.
- Rest it 5 min, then slice across the grain into 1cm / 1/2in strips.
- Make the dressing: stir the yogurt with the grated garlic, Dijon, Worcestershire, lemon juice and half the parmesan.
- Taste it. Caesar should be sharp and salty - if it is flat, it wants more lemon, not more salt.
- Warm the tortilla 15 seconds a side in the dry pan so it folds without cracking.
- Toss the lettuce through most of the dressing and lay it down the middle, leaving 5cm / 2in clear at each end.
- Add the chicken, the rest of the dressing and the remaining parmesan, then fold the ends in and roll tight.
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How Plus worksTip: Worcestershire is doing the anchovy's job. Without it this is just garlic yogurt on lettuce - it is what makes the dressing read as Caesar.
EquipmentSkillet, small bowl
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KeepsFridge 2 days wrapped in foil. Dress the lettuce on the day if you want it crisp.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.