Steak and Cheese Sub
The kitchen tools are part of MacroChef Plus
Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode — plus every recipe, every method and every gram weight.
How Plus works- 760
- CALORIES
- 60g
- PROTEIN
- 46g
- CARBS
- 37g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 170g (6 oz) flank steak
- 90g (1 small) sub roll
- 40g (2 slices) provolone
- 50g (1/2) onion, sliced thin
- 60g (1/2) green bell pepper, sliced
- 2 tsp (10ml) olive oil
- 1/2 tsp fine salt, 1/4 tsp black pepper, 1/2 tsp garlic powder
7 ingredients, each with the gram weight the macros above were computed from.
Method
- Freeze the steak 15 min, then slice it across the grain as thin as you possibly can.
- Cook the onion and pepper in 1 tsp of the oil over medium-high 6 min until soft and browning at the edges. Move them to a plate.
- Turn the heat to high, add the rest of the oil and spread the steak in one layer.
- Sear 90 seconds without stirring, then toss and cook 60 seconds more. Thin beef needs almost no time.
- Return the vegetables, season with salt, pepper and garlic powder and mix through.
- Gather it into a roll-shaped pile in the pan, lay the provolone over and cover for 60 seconds to melt.
- Slide the whole thing into the split roll in one motion, cheese-side up.
Every recipe is part of MacroChef Plus
One subscription opens all 111 recipes, every method and every gram weight, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.
MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.
How Plus worksTip: melt the cheese onto the meat in the pan, not under a grill in the bread. It binds the filling together so it stops falling out of the back of the roll.
EquipmentHeavy skillet, serrated knife
As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.
KeepsEat immediately. The filling keeps 3 days on its own; assemble fresh or the bread goes soggy.
More like this
Browse every recipe and build a grocery list
Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.