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Turkey Club Wrap

SERVES 1 · 12 MIN · ONE PAN

Turkey Club Wrap
Make
520
CALORIES
42g
PROTEIN
46g
CARBS
18g
FAT

Macros are per serving and do not change when you scale.

Ingredients

  • 170g (6 oz) deli turkey
  • 1 large (70g / 10in) flour tortilla
  • 25g (2 rashers) streaky bacon
  • 40g (1 cup) romaine lettuce, shredded
  • 50g (1/2) tomato, sliced
  • 30g (2 tbsp) Greek yogurt, 0%
  • 1 tsp Dijon mustard, 1/4 tsp black pepper

Method

  1. Lay the bacon in a cold dry pan and turn the heat to medium. Starting cold renders the fat out instead of scorching it.
  2. Cook 6-8 min, turning once, until properly crisp, then drain on kitchen paper.
  3. Stir the yogurt with the Dijon and pepper.
  4. Warm the tortilla 15 seconds a side so it folds cleanly.
  5. Spread the yogurt across the middle third, leaving 5cm / 2in clear at each end.
  6. Layer the turkey, then the tomato, then the lettuce, then the bacon snapped into pieces.
  7. Fold the two ends in and roll tightly from the long edge. Slice on the diagonal.

Tip: pat the tomato slices dry before they go in. Tomato is the single wettest thing in a club and it is what turns the wrap to paste by lunchtime.

EquipmentSkillet, kitchen paper

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KeepsFridge 2 days. Keep the bacon separate and add it when you eat, or it goes soft.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.