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Turkey Club Wrap

SERVES 1 · 12 MIN · ONE PAN

Turkey Club Wrap
Make
Portion kcal
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520
CALORIES
42g
PROTEIN
46g
CARBS
18g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 170g (6 oz) deli turkey
  • 1 large (70g / 10in) flour tortilla
  • 25g (2 rashers) streaky bacon
  • 40g (1 cup) romaine lettuce, shredded
  • 50g (1/2) tomato, sliced
  • 30g (2 tbsp) Greek yogurt, 0%
  • 1 tsp Dijon mustard, 1/4 tsp black pepper

7 ingredients, each with the gram weight the macros above were computed from.

Method

  1. Lay the bacon in a cold dry pan and turn the heat to medium. Starting cold renders the fat out instead of scorching it.
  2. Cook 6-8 min, turning once, until properly crisp, then drain on kitchen paper.
  3. Stir the yogurt with the Dijon and pepper.
  4. Warm the tortilla 15 seconds a side so it folds cleanly.
  5. Spread the yogurt across the middle third, leaving 5cm / 2in clear at each end.
  6. Layer the turkey, then the tomato, then the lettuce, then the bacon snapped into pieces.
  7. Fold the two ends in and roll tightly from the long edge. Slice on the diagonal.
Step 1 of 7 Coming to the App Store

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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.

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Tip: pat the tomato slices dry before they go in. Tomato is the single wettest thing in a club and it is what turns the wrap to paste by lunchtime.

EquipmentSkillet, kitchen paper

KitSkillet

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KeepsFridge 2 days. Keep the bacon separate and add it when you eat, or it goes soft.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.