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Overnight Protein Oats

SERVES 1 · 5 MIN + OVERNIGHT · NO COOK

Overnight Protein Oats
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Portion kcal
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615
CALORIES
58g
PROTEIN
66g
CARBS
15g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 60g (2/3 cup) rolled oats, dry
  • 150g (2/3 cup) Greek yogurt, 0%
  • 120ml (1/2 cup) skimmed milk
  • 30g (1 scoop) whey protein, vanilla
  • 80g (2/3 cup) mixed berries
  • 16g (1 tbsp) peanut butter
  • 1/2 tsp cinnamon, pinch of salt

Method

  1. Stir the whey into the milk first, on its own, until there are no lumps. Powder added to the oats never fully disperses and you find dry pockets in the morning.
  2. Add the yogurt, cinnamon and salt to the milk and whisk smooth.
  3. Fold in the oats. The mix should look slightly too wet - the oats take up more overnight than you expect.
  4. Spoon into a jar, leaving 2cm / 1in at the top for the fruit.
  5. Press the surface flat and cover. Air pockets go dry and chalky.
  6. Refrigerate at least 6 hours, ideally overnight.
  7. Top with the berries and peanut butter in the morning, not the night before - berries added early bleed and turn the whole jar purple.
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Tip: the pinch of salt is doing more work than the cinnamon. Without it, protein oats taste flat no matter how much sweetener goes in.

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KeepsFridge 4 days. Make three jars at once; the texture is best on days two and three.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.