Keto Egg Salad Wraps

Name: Keto Egg Salad Wraps
Total time: 14 min
Yield: 1 serving
Ingredients: 4 eggs (200g); 60g (1/4 cup) Greek yogurt, 0%; 40g (1.5 oz) bacon, cooked and crumbled; 50g (1 stick) celery, finely diced; 10ml (2 tsp) lemon juice; 6 large butter or romaine lettuce leaves; 1 tsp dijon mustard, 1/2 tsp paprika, 1/2 tsp salt, black pepper, chives

SERVES 1 · 14 MIN · STOVETOP

Make

Portion kcal

7 days free, then $5 a month

The kitchen tools are part of MacroChef Plus

Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode, plus every recipe past the first week.

See what is included

490
CALORIES: 37g
PROTEIN: 6g
CARBS: 34g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

4 eggs (200g)
60g (1/4 cup) Greek yogurt, 0%
40g (1.5 oz) bacon, cooked and crumbled
50g (1 stick) celery, finely diced
10ml (2 tsp) lemon juice
6 large butter or romaine lettuce leaves
1 tsp dijon mustard, 1/2 tsp paprika, 1/2 tsp salt, black pepper, chives

Method

Lower the eggs into already-boiling water and cook exactly 9 min for a set but not chalky yolk.
Lowering them into boiling water rather than starting cold makes them far easier to peel.
Move them straight into cold water for 5 min. The cold shock is what separates the shell from the white.
Peel and chop roughly - some pieces large, some fine. Uniform dice makes a dull egg salad.
Mix the yogurt, lemon, dijon, salt and pepper, then fold the egg through gently.
Stir in the celery, bacon and most of the chives.
Spoon into the lettuce leaves and top with paprika and the rest of the chives.

Step 1 of 7 7 days free, then $5 a month

This recipe is part of MacroChef Plus

The first week of recipes is free. Plus opens the rest of the library, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.

Add a card, get the first week free. Cancel before it ends and you pay nothing; otherwise it renews at $5 a month.

Start 7 days free

Tip: nine minutes, then straight into cold water. Older eggs peel more easily than fresh ones, so use the ones that have been in the fridge a week.

EquipmentSaucepan with lid, mixing bowls

KitSaucepan with lid Mixing bowls

As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.

KeepsEgg salad keeps 3 days. Assemble at the table.

Browse every recipe and build a grocery list

Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.