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Protein Banana Pancakes

SERVES 1 · 15 MIN · ONE PAN

Protein Banana Pancakes
Make
Portion kcal
Coming to the App Store

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460
CALORIES
39g
PROTEIN
49g
CARBS
13g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 1 ripe banana (110g)
  • 2 eggs (100g)
  • 30g (1/3 cup) rolled oats
  • 25g (3/4 scoop) vanilla whey protein
  • 1 tsp (3g) baking powder
  • Pinch of fine salt, 1/2 tsp ground cinnamon

6 ingredients, each with the gram weight the macros above were computed from.

Method

  1. Blitz the oats on their own first, until they are a fine flour with no whole flakes left.
  2. Add the banana, eggs, whey, baking powder, salt and cinnamon and blend 30 seconds until completely smooth.
  3. Let the batter stand 5 min. The oat flour has to swell or the pancakes taste raw and gritty in the middle.
  4. Heat the pan over MEDIUM-LOW. Protein batter browns roughly twice as fast as flour batter, so a normal pancake heat will scorch it.
  5. Pour three 10cm / 4in pancakes. Cook 2-3 min, until bubbles open across the whole surface and stay open rather than closing over.
  6. Flip once and give them 90 seconds. Do not press them down - you will squash out the lift the baking powder just made.
  7. Stack and top with the reserved banana slices.
Step 1 of 7 Coming to the App Store

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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.

How Plus works

Tip: medium-low, and one flip only. Whey sets fast and colours faster; on a hot pan you get a dark crust wrapped around wet batter.

EquipmentBlender, non-stick 24cm / 9in pan

KitBlenderNon-stick skillet

As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.

KeepsFridge 3 days between sheets of baking paper, or freeze 1 month. Reheat in a toaster rather than a microwave to keep the edges dry.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.