Breakfast Burrito Freezer Pack
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See what is included- 670
- CALORIES
- 39g
- PROTEIN
- 53g
- CARBS
- 33g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 8 eggs (400g)
- 200g (7 oz) chicken sausage, sliced
- 4 large flour tortillas (280g)
- 120g (1 cup) cheddar, grated
- 200g (1 cup) black beans, drained
- 150g (1 medium) bell pepper, diced
- 1 tbsp (12ml) olive oil
- 1 tsp cumin, 1/2 tsp fine salt, 1/4 tsp black pepper
Method
- Cook the sausage and pepper in the oil over medium heat, 6 min, until the sausage has colour and the pepper has softened.
- Add the beans and cumin, cook 2 min, then tip the lot into a bowl and wipe the pan.
- Beat the eggs with the salt and pepper. Cook them low and slow, stirring constantly, and pull them off while they still look slightly underdone.
- Spread the eggs on a plate to cool. Hot filling steams the tortilla into a wet sheet, and that burrito will not survive the freezer.
- Once everything is at room temperature, lay out the tortillas and build: eggs, sausage mix, then cheese last against the filling rather than against the tortilla.
- Fold the sides in first, then roll tight. A loose burrito splits along the seam when it thaws.
- Wrap each one in foil, then all four in a freezer bag.
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Start 7 days freeTip: cheese goes in the middle of the filling, not against the wrap. Against the tortilla it melts into the flour and makes a gummy layer.
EquipmentSkillet, mixing bowls
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KeepsFreezer 2 months. Microwave from frozen 2 min, turn, 1 min more - keep the foil off.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.