Protein Cheesecake Cups
The kitchen tools are part of MacroChef Plus
Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode, plus every recipe past the first week.
See what is included- 390
- CALORIES
- 32g
- PROTEIN
- 36g
- CARBS
- 14g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 400g (1.75 cups) Greek yogurt, 0%
- 200g (3/4 cup) cream cheese, light
- 60g (2 scoops) whey protein, vanilla
- 80g (2/3 cup) rolled oats, dry
- 40g (2 tbsp) honey
- 30g (2 tbsp) peanut butter
- 160g (1.25 cups) mixed berries
- 1 tsp vanilla, pinch of salt, mint to finish
Method
- Blitz the oats with the peanut butter and half the honey into a rough crumb, then press into the bottom of four glasses.
- Press it down firmly with the back of a spoon. A loose base floats up through the filling.
- Beat the cream cheese on its own until completely smooth before anything else joins it. Lumps at this stage never come out.
- Add the yogurt, whey, remaining honey, vanilla and salt and beat until thick and glossy.
- Taste it. Whey brands differ enormously in sweetness and this is the moment to adjust, not after it sets.
- Spoon over the bases and tap each glass on the counter to settle it flat.
- Chill at least 3 hours. It firms considerably and the whey flavour fades as it sits.
- Top with berries and mint just before serving.
This recipe is part of MacroChef Plus
The first week of recipes is free. Plus opens the rest of the library, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.
Add a card, get the first week free. Cancel before it ends and you pay nothing; otherwise it renews at $5 a month.
Start 7 days freeTip: beat the cream cheese smooth first, alone. Every lumpy protein cheesecake is one where the yogurt went in too early.
EquipmentMixing bowls, blender
As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.
KeepsFridge 4 days. Add the fruit on the day.
More like this
Browse every recipe and build a grocery list
Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.