Protein Brownie Bites
The kitchen tools are part of MacroChef Plus
Meal planner, calorie tracker, the grocery list that adds up what your meals share, portion scaling and cook mode, plus every recipe past the first week.
See what is included- 300
- CALORIES
- 24g
- PROTEIN
- 24g
- CARBS
- 15g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 2 eggs (100g)
- 120g (1/2 cup) Greek yogurt, 0%
- 60g (2 scoops) whey protein, chocolate
- 60g (1/2 cup) almond flour
- 30g (5 tbsp) cocoa powder
- 50g (2.5 tbsp) honey
- 30g (1 oz) dark chocolate, 85%, chopped
- 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt
Method
- Heat the oven to 175C / 350F and line a 12-hole muffin tin with cases.
- Whisk the eggs, yogurt, honey and vanilla together first.
- Sift the whey, almond flour, cocoa, baking powder and salt over the top and fold until just combined.
- Stop folding the moment there are no dry streaks. Whey toughens dramatically when overworked - this is the main way protein brownies go rubbery.
- Fold in two thirds of the chopped chocolate and divide between the cases.
- Press the remaining chocolate into the tops.
- Bake 14-16 min ONLY. They must come out looking slightly underdone in the middle.
- Whey continues cooking in the residual heat, so a brownie baked until it looks right in the oven is dry by the time it cools. Leave them in the tin 10 min, then move to a rack.
This recipe is part of MacroChef Plus
The first week of recipes is free. Plus opens the rest of the library, plus the meal planner, calorie tracker, grocery list, portion scaling and cook mode. Cancel any time.
Add a card, get the first week free. Cancel before it ends and you pay nothing; otherwise it renews at $5 a month.
Start 7 days freeTip: pull them out early and trust the carry-over. A protein brownie that looks done in the oven is a protein biscuit on the plate.
EquipmentMuffin tin, mixing bowls
As an Amazon Associate I earn from qualifying purchases. Links to equipment are affiliate links - they cost you nothing extra and no recipe was chosen or written to sell anything.
KeepsAirtight 4 days, freezer 2 months. Better on day two.
More like this
Browse every recipe and build a grocery list
Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.